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Hello Primal Freedomā¦ BRRš„¶
Hope everyone is doing well and safe! We are having classes tomorrow. Those that can come, coaches are looking forward to seeing you!
5:30am
8:00am
Noon
4:30pm
6:30 pm
Classes will meet.
Warmup
- 20 Wrist Rotations (Both Directions)
- 10 Air Squats
- Samurai Stretch with lean (1:00/side)
- 10 Empty Barbell Front Squats
Strength
Front Squat
5-5-5-5-5
MetCon*
4 Rounds for Time
- 12 Cal Row
- 8 Thrusters (95/75)
*MetCon will be done in waves to accomodate athlete:rower.
Score will be heaviest front squat and total time in MetCon.
DoWork
Mobility
- Pidgeon Stretch (1:30/side)
- 10 Slow PVC Pass throughs (:03 pause in back position)