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Jan 28

Hello Primal Freedom…Even though it’s freezing…Looking forward to another good day.

Class Hours:

5:30am

8:00am

Noon

4:30pm

6:30pm

Warmup

- 10 Light KB Swings

- 10 Light Goblet Lunges

- 6 Inchworms

MetCon

A. 6 Minute AMRAP

- 12 Single Arm Alternating “Russian” KB Swings (44/35)

- 12 Goblet Lunges (Same KB)

Rest 3:00

B. 6 Minute AMRAP

- 12 KB/DB Shoulder 2 Overhead (44/35)

- 2 Wall Walks/Feet Elevated (2) 45lb Plates :10 Planks

There will be 2 AMRAP scores…A and B.

DOWORK!

Mobility

- Pride Squat on Rig (2:00)

- Banded Bowler’s Pose Strecth

Marla Thompson

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