260130

Jan 29

Good Thursday evening Primal Freedom! So glad we could get a couple of days in this week! See you tomorrow!

Don’t forget to update your push ups! Challenge almost over!

5:30am

8:00

Noon

4:30

Warmup

- 10 PVC Around the Worlds (ea direction)

- 8 Air Squats (:05 pause in bottom position)

- 10 Push-ups

MetCon

“Partner MetCon Friday”

3 Rounds For Time

SHARE THE REPS

Partners will share anyway the following*:

- 20 Pull-ups/30 Ring Rows

- 30 Over the Box Burpees (24/20)

- 40 Wall Balls (20/14)

*Partner not working holds a plank or wall sit (athlete’s choice). When static hold breaks, partners switch until MetCon is completed.

Score will be total time in MetCon. See you tomorrow.

DOWORK!

Mobility

- Full Body Roll-out** (Lower/Upper Back, Hamstrings, Calves, Quads)

**Be intentional!

Marla Thompson

260202