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Good Monday evening Primal Freedom…

Hopefully the ice and snow is melting and we can get back in the swing of things! We are going to have 5:30 amClass/8:00AM Class/Noon Class /4:30PM Classes tomorrow. Looking forward to seeing those who can come out safely.

February dues are due. As always, Thank you!

Warmup

- 12 Leg Swings (Side to Side/Front to Back/Both Legs)

- 10 PVC Pass Throughs

- 10 Empty Barbell Back Squats

Strength

Back Squat

3-3-3-3-3

MetCon

5 Rounds for Time

- 5 Back Squats From Floor (95/75)

- 8 Box Jumps (24/20)

Score will be heaviest back squat set and total time in MetCon. See you tomorrow!

DOWORK!

Mobility

- Pride Squat (1:30 accumulative)

- Standing Squad Stretch (Heel to Glute)