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Just saying!!

Good evening Primal Freedom…

It was good to see those who could come out today. Hopefully after the rain this evening, everyone will be able to get back to normal. All Classes are open. Looking forward to seeing everyone!

February Challenge: 1200 Air Squats

PLEASE NOTE: Fees for February are due. Thank you!

Warmup

- 10 Empty Barbell Deadlifts

- 6 Inchworms

- 10 AbMat Situps

MetCon

4 Minute AMRAP

- 10 Deadlifts (95/75)

- 5 Pull-ups

2:00 Rest

4 Minute AMRAP

- 12 Cal Row

- 8 Push Ups

Rest 2:00

4 Minute AMRAP

- 8 Toes 2 Bar

- 10 Air Squats

Score will be rounds plus reps in MetCon. See you tomorrow! DOWORK!