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Good evening all…

Liking the start on the Air Squat Challenge! Keep it up! Looking forward to another good day!

February dues are due. ThankYou!

Warmup

- 10 PVC Pass Throughs (5 each arm)

- PVC Spine Extensions with Torso Rotation (1:00 ea side)

- 10 Empty Barbell Hang Cleans

Strength

Hang Cleans

3-3-3-3-3

MetCon

For Time

2-4-6-8-10

- Hang Cleans (115/95)

5-4-3-2-1

- Rope Climbs/Ground to Stand (+4-3-3-3-2)

Score will be heaviest Hang Clean set and total time in MetCon.

DOWORK!