260223

Good evening Primal Freedom…hoping you all had a great weekend!

It’s not too late to register for the 2026 Open.

Go to…

https://cf.games/2026-Crossfit-Open-Registration

The next following Saturdays 28th, 7th, and 14th will be open at 10:00am to participate for the 2026 Open. This is a great time to test your skills and just have a good time supporting each other!

Thank you Coach Shane for being our official Judge for the 20206 Open!

Warmup

- 10 PVC Passthroughs

- 10 Air Squats

- 10 PVC Thrusters

Strength

Max Bar Hang

MetCon

For Time

10-9-8-7-6-5-4-3-2-1

- Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

- Pull-ups (+4)

Score will be max time on bar hang and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Banded Rack Mobility

- Couch Stretch