260224

Good evening Primal Freedom…

Warmup

- PVC Samurai Stretch (1:30/side)

- 10 Empty Barbell Hang Cleans

- 10 Empty Barbell Power Cleans

Strength

Power Clean

2-2-2-2-2

MetCon

5 Rounds for Time

- Arrow Dash

- 8 Power Cleans (115/85)

- 8 Over the Box Burpees (24/20)

Score will be heaviest power clean set and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Cat/Cow Pose (:10 ea position)

- Lizard Stretch