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Good evening Primal Freedom….Friday!!
Looking forward to finishing the week strong.
Also a reminder to come out this Satruday @ 10am. (Feb.28) and encourage those who are signed up for the Open.
Any question feel feel to reach out. This is a great time to support Primal Athletes.
Thanks to Coach Shane for being our official judge Sat. for the Open!
Warm-up
- 10 Air Squats
- 10 Situps
- 10 Push-ups
MetCon
“Partner MetCon Friday”
MY PARTNER’S A HERO
Zachary Tellier*
*Partners to split work any way…cannot work simultaneously.
For Time
- 10 Burpees
_________
- 10 Burpees
- 25 Push-ups
_________
- 10 Burpees
- 25 Push-ups
- 50 Lunges
_________
- 10 Burpees
- 25 Push-ups
- 50 Lunges
- 100 AbMat Situps
_________
- 10 Burpees
- 25 Push-ups
- 50 Lunges
- 100 AbMat Situps
- 150 Air Squats
Score will be total time in MetCon. See you tomorrow. DOWORK!
Mobility
Full Body Roll-out
Lower/Upper Back/Hamstrings/Calves/Quads