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Good evening Primal Freedom! I hope everyone had a great weekend….

Congratulations to all Athletes who participated in the Feb.Squat Challenge! Great Job!

March Challenge:

10,000 Single Unders

Also want to give a big shout out to the Athletes who participated in the Open 26.1! Great job!! Looking forward to seeing what 26.2 holds. We will meet Sat.7th at 10 am. If this does not work out with your schedule let me know.

Thanks again to those who came and supported our Athletes.

March dues are due this week. Thank You!

Warm-up

- 10 Lunge Steps

- 50 Single Unders

- 10 Empty Barbell Back Squats

Strength

Back Squat*

2-2-2-2-2

*Each rep performed with 3 sec pause at bottom position.

MetCon

4 Rounds for Time

- 24 Double Unders/72 Single Unders

- 12 Back Squats From Floor (75/55)

- 12 Toes 2 Bar/16 Hanging High Knee Raises

Score will be heaviest back squat set and total time in MetCon. See you tomorrow.

DOWORK!

Mobility

- Calf Stretch on Rig (1:30/side)

- Couch Stretch (1:00/side)