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Hello Primal Freedom…

Great start to the week! Lets keep it going!

March dues are due this week. Thank You!

Warm-up

- 10 PVC Passthroughs

- 10 Pushups

- 10 Empty Barbell Shoulder to Overhead

Strength

Shoulder Press (Strict)

2-2-2-2-2

MetCon

3 Rounds for Time

- 15 Shoulder to Overhead (75/55)

- 15 Burpees

Score will be heaviest shoulder press set and total time in MetCon.

DOWORK!

Mobility

- Banded Shoulder Distraction

- Anterior Shoulder Lacrosse Ball Smash