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Good evening Primal Freedom!

Great Week!

March dues are due this week. Thank You!!

Warmup

- 10 PVC Overhead Squat

- 10 Light KB Deadlifts

- PVC Spine Extensions with Spine Rotation (Both Sides)

MetCon

“This Week’s Tabata”*

For Total Reps

*Work :20/Rest :10

Stay on each Movement for 8 total Rounds

- Box Jumps (24/20)

- Kettlebell Deadlift (44/35)

- Push-ups

- Supermans/Superwomen

Score will be total reps in MetCon. See you tomorrow.

DOWORK!

Mobility

- Wide Stance Floor Touch (1:30)

- Cat/Cow Pose (6 Rotations @ :10/each)