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Hello everyone…

Great job on the March Challenge! Keep it up!

March dues are due this week. Thank You!

Warm-up

- 10 Air Squats

- 10 Extended Lunge Steps

- 10 Empty Barbell Deadlifts

Strength

Deadlift

2-2-2-2-2

MetCon

*May have to start in waves due to limited number of rowers.

For Time

Buy-In: 500M Row

Then,

3 Rounds of

- 20 Wall Balls (20/14)

- 20 Deadlifts (95/75)

Score will be heaviest deadlift set and total time in MetCon.

DOWORK!

Mobility

- Lacrosse Ball Hip Smash

- Pigeon Stretch