260309

Good evening Primal Freedom…

I hope everyone this weekend could snag some single-unders or double-unders for the March Challenge!

Also, Great Job to the athletes who participated in the Open 26.2 this Saturday. Well Done!

Reminder: Fees for March are due this week! Thank you so much!

Warmup

- 10 Stationary Lunge Steps

- 10 Air Squats

- 10 Inchworms

Strength

Front Squat

2-2-2-2-2

MetCon

12 Minute AMRAP

- 100 Single Unders

- 20 Singles Arm Alternating Russian KB Swings (44/35)

- 20 KB Goblet Squats (Same Bell)

Score will be heaviest Front Squat and rounds plus reps in MetCon. See you tomorrow. DOWORK!

Mobility

- Couch Stretch (1:00/side)

- Banded Shoulder Distraction