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Hello Primal Freedom…

Great job today! Lets keep it going!

Reminder: Fees for March are due this week. Thank you!

Warmup

- 10 PVC Passthroughs

- PVC Spine Extensions w/Torso Rotation (1:00/side)

- 10 Empty Barbell Sumo Deadlifts

Strength

Sumo Deadlifts

2-2-2-2-2

MetCon

5 Rounds for Time

- 8 Pull-ups/12 Ring Rows

- 8 Box Jump-overs (24/20)

- 4 Sumo Deadlifts (205/155)

Score will be heaviest sumo set and total time in MetCon. See you tomorrow.

DOWORK!

Mobility

- Wide Stance Floor Touch (accumulate 1:30)

- 20 Shoulder Rotations (front/back)