260326

Mar 25

Good evening Primal Freedom….

It’s Thursday! See what you can do!

Warmup

- 10 Empty Barbell Thrusters

- 5 Pull-ups/Ring Rows

- 50 Single Unders

MetCon

For Time

5 Rounds of:

- 10 Thrusters (75/55 lb)

- 10 Pull-Ups

1 minute Rest, then:

5 Rounds of:

- 7 Thrusters (95/75 lb)

- 7 Chest to Bar Pull-ups

Scaled

5 Rounds of:

- 8 Thrusters (55/35 lb)**

- 8 Ring Rows

1 minute Rest, then:

5 Rounds of:

- 5 Thrusters (75/55 lb)

- 5 Jumping Pull-ups

**Please do not drop empty barbells onto floor.

There will be a time cap on the workout of 16 Minutes. If you do not finish within cap, rounds plus reps will be scored.

DOWORK!

Mobility

- 10 PVC Passthroughs with pause (:06 in back position)

- Pride Squats on Rig (accumulate 1:30)

Marla Thompson

260325