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JOCELYN! CONGRATULATIONS! On QUALIFYING for the 2026 CrossFit Games Individual Quarterfinals!!!

Good evening Primal Freedom…

Warmup

- 10 Air Squats

- 10 Pushups

- 10 Empty Barbell Front Squats

Strength

Front Squat

3-2-2-1-1

MetCon

For Time

1-2-3-4-5-6-7-8-9-10

- Wall Balls (20/14)

10-9-8-7-6-5-4-3-2-1

- Ring Dips/Box Dips (+10)

Score will be Heaviest Front Squat and total time in MetCon.

See you tomorrow.

DOWORK!

Mobility

- Pigeon Stretch

- Banded “Bowler” Stretch