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Good evening Primal Freedom…

Hope everyone had a great weekend! Make sure you mark your calendar April 25th, Saturday at 10PM for the Clean Clinic. This will be a great opportunity to polish your technique and work on your form.

Reminder: Fees for April are due this week if you have not paid. Thank you!

Warmup

- 10 PVC Good mornings

- 10 Pushups

- 10 Empty Barbell

Strength

Deadlift

7-7-7-7-7

MetCon

For Time

21-15-9

- Deadlifts (155/105)

- Burpee Box Overs (24/20)

Score will be heaviest deadlift and total time in MetCon. See you tomorrow!

DOWORK!

Mobility

- Wide Stance Floor Touches

- Pigeon Stretch