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Good evening Primal Freedom…

Another week behind us. Great week!

Mark your calendar!!

Clean Clinic on Saturday April 25th at 10:00AM lead by Coach Shane. This will be a great opportunity to polish your technique and work on your form. You won’t want to miss it!

April dues are due this week. Thank You!

Warmup

- 10 Light Sumo Deadlift High Pulls

- 10 Pushups

- 10 Light KB Swings

MetCon

“Partner MetCon Friday”

Partners will share the following:

For Time

8 Rounds of

- 16 Alt Single Arm KB Swings (44/35)

- 12 Goblet Squats

- 8 Pushups

- 1 Rope Climb/3 Ground to Stand

and

3000M Row

P1 and P2 will be working at the same time on row or movements. Partners can switch at any time. If row or movements are completed prior to the other, partners can share remainder of work.

DoWork

Mobility

- Total body roll-out (Upper/lower back, hamstrings, calves, quads)