260420

Good evening Primal Freedom…

I hope you all had great weekend and were able to enjoy some of the beautiful weather.

Tomorrow, we will begin our weekly training for the Murph MetCon on Memorial Day.

Reminder: april 25 (Sat.) 10am clean clinic

This will be a great opportunity to work on form and technique. Looking forward to Coach Shane leading this event. Dont want to miss!

Warmup

- 10 Extended/Deep Lunges

- 5 Inchworms

- 10 PVC Passthroughs

MetCon

20 Minute AMRAP

- 100M Run

- 5 Pull-ups/8 Ring Rows

- 10 Pushups

- 15 Air Squats

Score will be rounds plus reps in MetCon. See you tomorrow. DOWORK!

Mobility

- Couch Stretch (1:00/side)

- PVC Spine Extension (1:00/Side)