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Good evening Primal Freedom…

It’s Friday!

Warmup

- Wrist/forearm stretch on rig

- 10 extended lunge steps

- 10 Pushups

MetCon

“Partner MetCon Friday”

5 Rounds for Time*

- 100M Farmers Carry (44/35)

- 4 Rope Climbs/12 Ground 2 Stand

- 20 Wall Balls (20/14)

*Partners will share all work but cannot work at the same time. Farmers carried are completed together.

Score will be total time in MetCon. See you tomorrow.

DOWORK!

Mobility

- Full Body Rollout