260518

Good Sunday evening Primal Freedom…

I hope everyone had a great weekend! Everyone is doing a great job getting ready or the Murph!

Warmup

- 10 Empty Barbell Deadlifts

- 10 Empty Barbell Hang Cleans

- 10 Empty Barbell Push Presses

MetCon

“Light DT”

5 Rounds for Time

(115/85)

- 12 Deadlifts

- 9 Hang Cleans

- 6 Shoulder to Overhead

Score will be total time in MetCon. See you tomorrow.

DOWORK!

Mobility

- Banded Hip Distraction (1:00 ea side)

- Banded Shoulder Distraction (1:00 ea side)