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Good evening Primal Freedom…

Everyone is doing a great job on the run/walk challenge! Great Murph prep!

Warmup

- 10 PVC Passthroughs

- 10 Extended Lunges

- 10 Empty Barbell Front Squats

Strength

Front Squats

3-3-3-3-3

MetCon

10 Rounds for Time

- 4 Wall Balls (20/14)

- 4 Burpees

Score will be heaviest front squat set and total time in MetCon. See you tomorrow.

DOWORK!

Mobility

- Samson Stretch (1:00 ea side)

- Bar Hang (accumulate 1:00)