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Good evening Primal Freedom…

I hope everyone is recovering well from Murph. Great recovery MetCon today!

Tomorrow, 4:30 will be self-led.

Warmup

- 10 Empty Barbell Hang Cleans

- 10 Empty Barbell Shoulder Presses

- 10 Box Step-ups

MetCon

12 Minute AMRAP

- 4 Hang Cleans (115/85)

- 5 Shoulder to Overhead (same bar)

- 6 Box Jumps (24/20)

Score will be total round and reps. See you all tomorrow!

DOWORK!