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Good evening Primal Freedom…

Want to thank and congratulate all athletes who came out and completed the Memorial Day Murph workout…it was a great day at Primal Freedom!

Want to also thank those who brought food! It was delicious!

Looking forward to a good week! Hope everyone has rested and ready to go strong!

Strength

Sumo Deadlift

5-5-5-5-5

MetCon

5 Rounds for Time

- 16 Single arm Alt KB Swings (44/35)

- 8 Sumo Deadlift (155/105)

Score will be heaviest Sumo set and total time in MetCon.

DOWORK!