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Good evening!!!!! Let’s get after it!!!!!

Reminder: July Membership dues are due this week. Thank You for being a valued part of our Primal Freedom Community!

Warm Up: Squats/lizard stretch/Good Mornings/Around the World

Strength:

400 Meter Run for Time

Metcon:

For Time:

27-21-15-9

Double Unders/Singles x3

Abmat Sit Ups

Shoulder to Overhead 75/55

See you all tomorrow!

DOWORK!!!!