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Good evening Primal Family! I hope everyone had a great weekend!

July dues are due this week. Thank You!

Let’s get to work!!!!

Skill: Front Rack Position

Strength: Front Squat

4-4-4-4-4

Metcon:

EMOM

Every 2:30 x 5

-10 Wall Balls 20/14

-8 Burpee Box Jumps 24/20

-6 Squat Cleans 95/75

Score is heaviest front squat set.

DoWork!