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Good evening Primal Freedom!
Happy Fouth of July! I hope everyone has a safe,fun,and relaxing holiday as we celebrate our nation’s independence
Even with the heat this week, you’ve all shown up and put in the work. It\’s been a great week - let’s finish it strong!
Looking forward to seeing everyone tomorrow for Partner Friday.
Class times: 8:00 AM and Noon only.
July dues are due. Thank you!
15 min free warm up/stretch/mobilize
Metcon:
“Partner Metcon Friday”
You go I go
3 min amrap of 6 stations
8 cal bike
2. 10 pull-ups/12 ring rows
3. 12 push ups
4. 15 air squats
5. 8 hang cleans 95/75
6. 8 box jump overs
*30 second rest between each station.
Score will be total rounds and reps for all 6 stations combined. A round is when you and your partner each complete the movement. See you all tomorrow. #dowork