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Hello Primal Freedom!! It’s so hot but everyone is doing so good!

Keep it up…

WE will have two classes July 3rd (Partner Friday) 8:00am and Noon. This will be a fun time Celebrating July 4th! Wear your Red, White and Blue!

July Dues are due. Thank you!

Warm-Up: Slow squats/ Pride squats/ PVC Around the World/Good Mornings /Walk-Outs

Strength:

Bar Hang for Time

Metcon:

5 Rounds for Time

-10 Supermans

-10 DB Snatches 44/35

-10 Plank Push Ups

-10 KB Squats

Score: Finished time in MetCon

See you tomorrow.

#DOWORK