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Good evening Primal Freedom!

Great Job on the June Challenge!

July Challenge..1000 Cal Echo Bike! YEAH!

July dues are due this week. As always thank you!

Warm Up: Around the World/Pride Stretch/Walk Outs/PVC Good Mornings

Strength: 500M Row For Time

MetCon: 10 min AMRAP

-1 American Kettle Bell Swing 44/35

-1 Box Jump 24/20

-2 American Kettle Bell Swings

-2 Box Jumps

-3 American Kettle Bell Swings

-3 Box Jumps

Etc…

Score will be 500 m row time and last round finished + reps in metcon.

See you all tomorrow!

#dowork