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Good evening Primal Freedom!

Don’t forget to get the AbMat Sit ups in.
Tomorrow is the last day of the June Challenge!

Warm Up: Pride Stretch/PVC Good Mornings/ PVC Around the World/Prisoner Stretch

Skill

Traditional Deadlift

Strength

Traditional Deadlift

7-5-3-2-1-1

MetCon

For Time

21-15-9-6-3

- Deadlift (115/85)

- Pull-ups/Ring Rows (+7)

Score will be heaviest deadlift and total time in MetCon. See you all tomorrow!

DOWORK!