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Jun 28

Good evening Primal Freedom! I hope you all had a relaxing weekend! Looking forward to another good week!

Warm Up: PVC Around the World/ Samurai Stretch/ Slow Squats/Lizard Stretch

Strength:

Hang Cleans

2.2.2.2.2

Metcon:

10 Rounds for time:

Buy In -1 Building Lap

Then-

5 Wall Balls (20/14)

2 Burpees

Then-

Buy Out - 1 Building Lap

See you all tomorrow!

#DOWORK

Marla Thompson

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