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Good evening Primal Freedom!

It has been a good strong week! Great Job!

15 Minute Free Warm-up/Stretch/Roll-out

MetCon

Partner MetCon Friday

For Time

Deadlift Hold/Row

Partners will load a bar with 75% of 1RM of deadlift.

P1: Begins rowing 2500 M

P2: Holds bar at deadlift top position

Once P2 drips the bar, partners will switch positions. This will continue until 2500M is reached in the rower.

Then,

P1: Begins jump roping 800 singles

P2: Holds plate (fully locked out) above head (35/25)

Once P2 lowers plate or bends at elbows, partners will switch positions. This will continue until 800 singles are reached.

Score will be total time in MetCon.

DOWORK!