It’s Monday…
Good evening Root Down. Let’s have another great week…great weeks add up to great months, great years and great lives.
210222
Strength
Slam Ball Backwards Toss for Distance
3 Efforts
Men 30lb/Women 20lb
Recognizing Hip Activation
MetCon
For Time
21-15-9
- Power Cleans (115/85)
- Over the Bar Squats
- Push-ups (HOD)
Score will be greatest distance in slam ball throw and time in MetCon. See you all tomorrow! DOWORK!