210219

By Chance….

Good Thursday evening Root Down…it has been an amazing week with hard work and some new faces and some athletes returning from a little hiatus…

210219

10 to 12 Minute Free Warm-up/Roll-out/Banded stretching

MetCon

Partner MetCon Friday

Triple Threat

Partners will be given one die. They will take turns rolling the die, taking turns on the following movements…

4x Through

- Dragonflies

- KB Goblet Squats (44/35)

- Alt KB Snatches

- Burpees

- Ring Rows

Reps will be equivalent to 3x the number on the die. If athlete rolls a 1, he/she will complete a 20 Cal Row instead of next movement…

Score will be fastest time for team in MetCon. See you all tomorrow! DOWORK!