200731

Good evening Root Down community…another Birthday partner WOD tomorrow…

200731

Skill

Mobilize your week…it’s been a good one!

MetCon

Partner WOD Friday

“Scott Moore is 54!”

Work as partners breaking up reps any way

5 Rounds for Time

- 4 Shoulder to Overhead (115/85)

- 5 Deadlifts (115/85)

- 4 Rope Climbs

- 5(00)M Row

- 4 Front Squats (115/85)

-Then-

54 Burpees

Score will be total time in MetCon. See you all tomorrow! #DOWORK