200730

CrossFit creates…General Physical Preparedness

Good evening Root Down CrossFitters…

200730

MetCon

15 Minute AMRAP

- 200 M Run

- 10 Pull-ups

- 10 Ring Dips

- 5 Power Cleans (115/85)

Strength

Accumulate 20 Evil Wheels (No Time Limit)

Score will be Total Rounds plus Reps in MetCon. See you all tomorrow!#DOWORK