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Good evening Primal Freedom…

Attn. 4:30pm Classes this week are Self-led

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Warmup

- 20 Jumping Jacks

- PVC Spine Extensions with torso rotations

- PVC Overhead Squats

- 10 Push-ups

MetCon

7 Rounds for Time

- 1 Rope Climb/3 Ground 2 Stand

- 7 Thrusters (75/55)

- 50 Single Unders

Score will be total time in MetCon.

DOWORK!