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Good evening Primal Freedom…

Hope everyone has had a good week! Can’t believe that Christmas is next week!!This will be our schedule for next week.

Regular class schedule for Monday, Tuesday

Friday Noon class only

Warmup

- 10 KB Sumo Deadlift High Pulls (light)

- 10 KB Swings (light)

- 5 Inch Worms

- 8 Burpees

MetCon

“Partner MetCon Friday”

6 Rounds for Time*

*Round will consist of row by each partner.

Rower Roulette

P1: Row to 200M

P2: Performs Alt Devil Presses (35/25) with over/under determining number of reps.

*Partners switch positions. Round will be after P2 completes their row and P1 completes Devil Presses.

Score will be total time in MetCon.

DOWORK!