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Good evening Primal Freedom…

Can’t believe Christmas is almost here!

Schedule for this week…

Monday and Tuesday regular schedule

Friday Noon class only

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Warmup

- 8 Step Lunge with torso rotation (to forward leg)

- 10 Barbell Traditional Deadlifts

- 10 Barbell Power Cleans

- 10 Barbell Shoulder Presses

MetCon

Primal Freedom Holiday Strength

- 12:00 to Traditional Deadlift 1RM

- 12:00 to Clean and Jerk 1RM

- 12:00 to Front Squat 1RM

Score will be total weight lifted accumulatively in all three lifts. See you tomorrow.

- DoWork