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Good evening Primal Freedom …

Warm Up: PVC Around the Worlds/Prisoner Stretch/Pride squat/Lizard Stretch

MetCon

“Little Chief”

19 Minute AMRAP

3:00 of

- 3 Power Cleans (115/85)

- 6 Push-ups

- 9 Air Squats

Rest 1:00

X5

Athlete will pick up where previous round ended.

Score will be rounds plus reps.

See you all tomorrow!

DOWORK!