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Thanks KC for the pics!

Good evening Primal Freedom …

I hope you all have had a great week! We had a great time at the choices 5K run in Tiger this past Saturday . Thank you to all who came out. Looking forward to another good week!

Start Monday!

Strength

Front Squat

3-3-3-3-3

MetCon

For Time

10-8-6-5-2

- Thruster (76/55)

- Pull-ups/Ring Rows (+3))

Score will be heaviest front squat and total time in MetCon.

See you all tomorrow.

DOWORK!