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Good evening Primal Freedom …

Hope everyone will have a nice weekend and fall break with family. If looking for something to do this weekend come join us Saturday am! If you have any questions feel free to ask me. Partner Friday is always a good opportunity to invite a friend.

Looking forward to seeing everyone tomorrow!

REMINDER: FEES FOR OCTOBER ARE DUE THIS WEEK. AS ALWAYS, THANK YOU!

15 Minute Free Warm-up/Stretch/ Mobility

Partner MetCon Friday

5 Rounds for Time

Partners Share All Work

- 200M Run (Partners run together)

- 30 Over the Box Med Ball Situps

- 30 Alt. Box Jumps

- 30 Alt Plate Ground to Overhead (45/35)

Score will be total time in MetCon.

DOWORK!