251009

Oct 8

Good evening Primal Freedom! Friday is almost here! Keep it going!

Dues are due this week. Thank You!

Roll-out Therapy and warm up (15 Minutes)

MetCon

For Time

- 200 Singles

- 10 American Kettlebell Swings (44/35)

- 150 Singles

- 20 American Kettlebell Swings (44/35)

- 100 Singles

- 30 American Kettlebell Swings (44/35)

- 50 Singles

- 50 American Kettlebell Swings (44/35)

Score will be total time in MetCon.

DOWORK!

Marla Thompson

251010