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Good Job on the September Challenge! Jocelyn though came out swinging! Great job Jocelyn!

Reminder that fees are due.

Warm Up: Around the world/ Good Mornings/ Samurai Stretch/Prisoner Stretch/Lizard Stretch

Strength

1k M Row for Time

MetCon

5 Rounds for Time

10 Hang Cleans (75/55)

8 Thrusters (Same Bar)

6 Bar Facing Burpees

Score will be time on row and total time in MetCon.

DOWORK!