251007

Good evening Primal Freedom …It was a good Monday! Let’s keep it up! Showing up is the hardest step. You got this!

Warm Up: Around the Worlds/Squats/Pride Squats/Walk Outs/ Pigeon Stretch/downward dog

Strength

Push/Split Jerk from Rack

2-2-2-2-2

MetCon

5 Minute AMRAP

- 2 Wall Walks

- 10 Box Jump Overs (24/20)

Rest 2:30

5 Minute AMRAP

- 10 Pull-ups

- 15 Air Squats

Score will be heaviest Push/Split Jerk and 2 AMRAP scores for A and B.

DOWORK!