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Good evening Primal Freedom …

Hope everyone had a nice weekend! Looking forward to a good week! If you are looking for something fun to do for a great cause Go to Choices website and look for our account Primal Freedom and sign up. Oct. 11th! Hope to see you there! Any questions feel free to ask.

October Dues are due this week. Thank You as always!

Strength

Deadlift

5-5-5-5-5

MetCon

For Time

21-15-9-15-21

- Deadlifts (95/75)

- AbMat Situps x 2

Score will be heaviest deadlift set and total time in MetCon.

See you all tomorrow.

DOWORK!