251003

Good evening Primal Freedom …

Well done this week! This is a good way to end the week and kick off the weekend!

October Dues are Due. Thank You!!

15 Min Free Warm Up

MetCon

For Time

“Deck of Cards”

Partners will alternate through entire deck of cards performing the rep count associated with drawn card and suit.

*All Face Cards - 10

*Aces - 1

Hearts - Wall Balls (20/14)

Spades - Kettlebell Swings (44/35)

Diamonds - Burpees

Clubs - AbMat Situps

Joker - 400M Run

Score will be total time in MetCon.

DOWORK!