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Good Evening Primal Freedom! Lets do this!

Almost Friday…

October dues are due. Thank You!

Also don’t forget Choices 5K Run Oct.11. ( walk/ruck is also welcome) Make sure to sign up on their website, look for our group Primal Freedom there you will get an discount.

Hope to see you there! Any questions feel free to ask.

Warm Up: PVC Around the world /Lacrosse ball/Banded stretches/Prisoner Stretch/Good Mornings

Strength

Power Clean

2-2-2-2-2

MetCon

“Elizabeth”

For Time

21-15-9

- Power Clean (135/95)

- Ring Dips/Box Dips (+9)

Score will be heaviest power clean set and total time in MetCon.

DOWORK!