Good evening Primal Freedom! Growing pains can be hard and challenging. We all have them from time to time. I have always been told we are either going through, coming out of, or going through some type of challenge. I appreciated everyone here at Primal Freedom walking through our growing pains right now with construction. Now that we have new windows, we now can expect sidewalks and new concrete at the entrance of our gym. Hopefully, I will know more details this week. Thank you again. As always, we appreciate our community.

October Dues are Due. As always Thank You!!

Warm Up: Squats/Pride Squat/PVC around the world/Good More

Strength

3:00 Max Air Squats*

*Try to get below parallel and extend hips at top position.

MetCon

20 Minute EMOM

Min 1: 12 “Perfect” Push-ups

Min 2: 15 KB Sumo Deadlift High Pulls (44/35)

Min 3: 10 Toes 2 Bar/14 Hanging High Knee Raises

Min 4: Rest

x5

Score will be max air squats in allotted time.

DOWORK!

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